News
The latest from ELEAT HQ
How Much Protein Is In Protein Granola?
Discover how much protein is in protein granola, compare different brands, and learn whether it’s a good source of protein. Find tips on choosing the best protein granola for your diet!
01.04.25
4 minute read
Why Protein Overnight Oats Are Perfect for Endurance Running
Discover why protein overnight oats are the ultimate fuel for endurance runners. Packed with slow-releasing carbs, muscle-repairing protein, and essential nutrients, this easy-to-make meal supports sustained energy and faster recovery. Perfect for pre-run or post-run nutrition!
17.03.25
4 minute read
Prebiotic vs Probiotic: Why Prebiotic Deserve The Spotlight
Discover why prebiotics are the real key to gut health. Unlike probiotics, which introduce bacteria, prebiotics feed them for long-term benefits. Learn how to nourish your microbiome naturally!
17.03.25
3 minute read
What Ingredients Should I Avoid And Why?
Discover the harmful ingredients hiding in popular breakfast and functional foods. Learn which additives to avoid and how to make healthier choices for a better start to your day.
11.03.25
5 minute read
Nutrition For Running
Discover the ultimate guide to nutrition for running! Learn how to fuel your body before, during, and after your runs to boost energy, enhance performance, and speed up recovery.
07.03.25
6 minute read
How to Fuel as a Female Athlete: Holly Mills' Top Nutrition Tips
Discover expert fuelling tips from GB Athlete Holly Mills! Learn how to optimise your nutrition for performance, recovery, and overall health as a female athlete, with practical advice on protein, anti-inflammatory foods, and adapting to your menstrual cycle.
05.03.25
6 minute read
